The Basics

Hypnotherapy requires the client to be in a state of hypnosis in order allow access to the subconscious mind.

I use gentle hypnotic inductions and deepeners to allow you to gently drift into a natural state of hypnosis. You will feel completely relaxed and may find that your mind drifts off from time to time. It is a very pleasant feeling. You are in control at all times.

By inducing the state of hypnosis, your conscious mind becomes less active, and allows your subconscious to be accessed.

By accessing the subconscious and giving suggestions, I can help you make the changes you want

For more details on hypnotherapy,  see the Additional Info / FAQ page

 

The Process
Every client has an individually designed programme. For you, this means that the hypnotherapy sessions are based on your personal goals and needs

The basic process for a programme of hypnotherapy for each client consists of the following:

  1. An Initial consultation completed over the phone and free of charge. (Duration approximately 30 minutes) – Where we get to know each other and I find out what you want to achieve and we take some time to discuss current issues and some history – this enables me to create the programme most relevant to you.
  2. We will then arrange a date for your first session, and before we get together I will create your programme. Sessions are normally weekly and the number that you need will depend on your progress, individual needs and progress to your goals.
    • Each session normally lasts between 45 minutes to 1 hour. The sessions consist of a discussion of progress since the previous week, followed by the hypnotherapy session
      • This includes Hypnotic induction and deepener, followed by the hypnotic suggestions. Your session may also include NLP techniques to support your change. These are rapid techniques some of which you can take-away techniques which you can use to get the results that you want in every day situations.

All sessions take place at my office where you will sit in a comfortable reclining chair. The atmosphere is comfortable, relaxed and completely private

All you need to do as a client is to be motivated and committed to make the changes. The whole process is teamwork between you and I.